West Hempstead Adult Martial Arts | Popkin-Brogna Jiujitsu Center
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Andrea Scaturro Shinsato reviewed Popkin-Brogna Jujitsu Center
5
via Facebook

This is an amazing center. It is family oriented and especially kid oriented. Fun yet disciplined. My son has been a student there for 4 years now and he is strong and confident because of what he's learned from the dedicated Sensei. We also had a birthday party for my son there. The party was excellent and everyone raved about it. It was fun and engaging, kept the kids busy and active. And my son being able to cut his birthday cake with a samurai sword is still something that he brings up! Overall, we are very happy we decided to send our son to such an amazing school.

Kelly Rooney Berube reviewed Popkin-Brogna Jujitsu Center
5
via Facebook

Incredible experience with Popkin-Brogna. My kids have never been more enthusiastic about anything. They love going to class, it's never the typical parent struggle we've often had attending other activities. Amazing experience, and I look forward to seeing them grow! Thank you!

Gladys Jankunas reviewed Popkin-Brogna Jujitsu Center
5
via Facebook

My grandchildren, twin boy and girl, celebrated their birthday there. The center did a beautiful job. It was very appropriately done for 6 1/2 year olds. Everyone enjoyed themselves and cutting the cake with the sword was the hit. Great party.

Lisa Corrao Barbato reviewed Popkin-Brogna Jujitsu Center
5
via Facebook

My son has been going to the dojo for about 7 months. We’ve had great experiences in class, Parent class, outings, and monthly events. The instructors are so positive and affirming. They truly care about the kids. The photos, compliments in class, videos, support group, weekly live FB wisdom for parents and most of all we just received the sweetest voice message this week as my son was recovering from the flu. His face lit up when he heard that everyone is wishing him well and missing him. Thank you for making such a positive influence on our lives!

Popkin-Brogna Jujitsu Center West Hempstead Martial Arts and Fitness!
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

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