West Hempstead Martial Arts

Fun, challenging classes for self-defense,
fitness, confidence, discipline, focus & more.

Kids Jiu Jitsu More info

Kids Martial Arts

Fun, exciting classes that teach your child self-defense, help them get in great shape, and most importantly... give them the tools they need for a happy, successful life.

Adult Jiu Jitsu More info

Adult Martial Arts

Learn how to protect yourself and your loved ones. Get in great shape. Have fun. And become part of our awesome, supportive community.

Birthday Parties

Give your kid the time of their life with a party they'll talk about for months later...

Martial Arts Birthday Parties More info
About Popkin-Brogna Jujitsu Center

My name is Howard Popkin, head instructor of our martial arts school here in West Hempstead. For some time now, we've dedicated our lives to bringing the physical - and spiritual - benefits of martial arts to our community. Through classes geared for men and women of all ages, shapes and sizes, our school itself has become a community of learning and growth. We'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too.

Together, these three elements lead to a happier, healthier life. After all, for thousands of years, martial arts has been a tool for inner-growth and development. The hard work and patience required to perfect each moves builds discipline, focus and determination. The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride.

Helping you succeed in martial arts is the only goal of our West Hempstead program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have fun, and enjoy the time you spend here. So come on by and try out the program that's best-suited for you. You can learn more about the classes our West Hempstead school offers, and call us to register for the one that's right for you.

Kids Martial Arts

It's rare to find a program so fun that parents have to drag their kids away just to get them home. We see it all the time here. That's because our kids program is designed perfectly for kids: It provides them with constant challenge, so they never get bored. Fun & games let their playful sides emerge. And structure gives them a foundation to grow and learn about respect, discipline, and more. Click to see what else makes our kids martial arts program so unique...

Adult Martial Arts

Whether you're looking for a challenging activity to build discipline, confidence and focus... or you encountered a dangerous situation and want the skills to protect yourself and your loved ones... or you just want a fun, exciting activity to get you in great shape fast... ... our expert martial arts instructors will work with you hand-in-hand to help you reach your goals. Get supportive, motivating guidance and team-like camaraderie with your fellow students - in a clean, top-notch facility. Click for details...