Popkin-Brogna Self Defense Center
Schedule as of Mon, September 14th, 2009
Sensei reserves the right to cancel all classes with only one participant. Make ups will be scheduled. (516) 489-1278
Impact Fitness Cardio Classes - Please contact Bernie - 516-312-2208
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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4:30-5:00
Children
3-4
Reservations Only
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4:30 - 5:00
Children
3-4
Reservations Only
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By
Appointment
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8:00-9:00
Cardio / Bernie
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7:00-8:00
Adult Traditional
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5:00 - 5:45
Children
5 - up
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5:00 - 5:45
Children
5 - up
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5:00 - 5:30
Children
3-4
Reservations Only
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5:00 - 5:30
Sparring Class
Yellow Belt And Up
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9:00-10:00
Cardio / Steve
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8:00-9:00
Adult Self
Defense
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5:45-6:15
Children
BBC
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5:45-6:30
Children
5-up
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5:45 - 6:30
Children
5-up
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5:30-6:15
Children
5-up
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12:00-1:00
Cardio Future Class
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9:00-10:00
Cardio-Sculpt / Janet
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6:30 - 7:45
Roppokai
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6:30 - 7:00
Sparring Class
Yellow Belt and up
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BBC
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6:15-6:45
Children
BBC
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10:00-11:00
Children
5-up
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7:45-8:30
Adult Self Defense
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7:00 - 8:00
Cardio / Leroy
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7:00-7:45
Adult Self
Defense
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7:00-8:15
Cardio / Steve
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11:00-12:30
Roppokai
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8:30-9:15
Adult
Traditional
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8:00 - 8:45
Adult Self Defense
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7:45-8:30
Adult
Traditional
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8:15-9:00
Adult Self
Defense
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8:30 - 9:30
Cardio / Bernie
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