The Self Defense Program

The Self Defense Program is an excellent introduction into the martial arts with a focus on learning effective self-defense while developing your mind, body, and spirit.

The techniques in this class are based on the core self defense techniques of Goshin Budo Jujitsu.  Goshin Budo Jujitsu concentrates on practical, no nonsense techniques, that anyone can apply in real self defense situation.

Classes are high energy and fast paced. Everyone works at their own pace, and grow together through encouragement and teamwork. 

The success of our students is only as good the integrity and commitment of the whole group.

We are a judgement free, dojo where you will feel encouraged to progress and achieve things you never thought you were capable of doing.

We have a broad curricilum, filled with strikes, kicks, throws, joint locks, and evasionary skills that will always keep you motivated.

Once you begin your training, you will see and feel the emotional and physical benefits of studying at the Popkin Brogna Self Defense Center.

Your endurance, strength, flexibility, balance, coordination and self esteem with grow by leaps and bounds.

Students can remain in the self-defense class indefinately, but most choose to expand their knowledge and and challenge themselves with  higher levels of  training.

For this reason we created the Traditional Program