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(516) 489-1278
219 Hempstead Turnpike, 2nd Floor, West Hempstead, NY 11552
Rear Entrance

West Hempstead Martial Arts

Fun, challenging classes for self-defense, fitness, confidence, discipline, focus & more.

About Our School

5 Secret Benefits of Martial Arts That’ll Change Your Life

Dear Friend,

Our West Hempstead Jujitsu school might seem like just another place to get fit and learn self-defense.

It’s true, we do help people with that, but there are some “hidden” things that our students experience when they take our martial arts classes.

Here’s just a few of those life-changing benefits that our students experience...

#1 Soaring Confidence

It’s both exciting and challenging to learn new skills. But when you keep at it and persevere, you’ll progress and come out on top. You’ll realize you're a lot stronger and more capable than you ever thought possible!

Realizing this makes you more and more confident. You’ll feel more sure of yourself and your ability to handle every challenge that life throws your way – even those unexpected curve balls! Both kids and adults feel their confidence and courage soar much more easily than before!

#2 Improved Focus

Martial arts is challenging and requires your full attention. As you concentrate hard on listening to the instructor, then performing what they taught you, you start to build crucial links in your brain which boost your ability to focus.

What’s great is that this intense concentration naturally pours into all other areas of your life.

Adults report being able to not only concentrate better at work, but they’re able to clear their mind at the end of the day better as well. Kids benefit too as they pay more attention at school and at home.

#3 Ready…Set…Let’s Get Physical

Our classes are an absolute BLAST and are based on functional fitness. We use positive motivation and high fives – never any type of military style yelling or doing the same thing over and over again. There is nothing boring about our classes.

This means that every one of our classes is loaded with challenging, fun exercises designed to enhance your self-defense skills. Dynamic striking, high intensity intervals of cardio training, and movements that mimic how the human body should move are our focus. 

Don’t worry if you think you won’t be able to keep up… you will. We work with all levels from total beginner to pro athlete. And you know what...they all sweat the same at the end of our workouts!

#4 Gain a Sense of Community

Many martial artists claim they always felt like an “outsider” before they found martial arts. Some of our students just never got into organized sports in school or felt that social clubs weren’t for them.

But the same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-judgemental environment where we all want each other to succeed. We don’t have bullies or students trying to one up each other. Our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.

#5 Guaranteed FUN!

You’ll have an absolute blast in class! Sure, things will be tough and training can get intense sometimes. But we like to break up that intensity with lots of laughs, encouragement, and light-hearted humor. 

Laughing, smiles and fist bumps are part of every class!

Make the next chapter of your life the best one ever! We want you to succeed, so we’re offering a limited time 100% money back guarantee on all web specials. 

Yep, that’s how much we believe in you. Scroll up to the top of this page and click on the program that's best for you. Snag the super sweet web special and try us out. If we’re not for you, no worries. You get 100% of your money back – no questions asked. 

Feel more comfortable signing up over the phone? Give us a call and let’s chat: (516) 489-1278

Looking forward to meeting you in person!

Joe Brogna & Howard Popkin

Joe Brogna & Howard Popkin, Founder
Popkin-Brogna Jujitsu Center
(516) 489-1278